One You Active 10 Walking Tracker
The app is designed to quickly and simply help you do more brisk walking in bursts of ten minutes, known as Active 10s. It tracks all your walking and rewards your progress.
Download from: Google Play: One You Active 10 Walking Tracker
Download from: iTunes: One You Active 10 Walking Tracker
First for Wellbeing
This service offers personalised weight management programmes designed to suit your lifestyle and needs. More than dieting and exercise, providing you with the tools, encouragement and specialist advice to take charge of your life and makes real changes for good.
Telephone: 0300 126 5000
Am I a Healthy Weight?
Calculation your BMI using this NHS Choices Tool
Website: NHS: BMI Calculator
If your GP has suggested you increase your amount of exercise please follow these links for suggested guidelines.
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.